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Tips To Staying Healthy At Work


For those of who do not know, I love personal health and wellness! I believe that even when at work it is essential to take care of yourself. Staying healthy at work will lead to fewer missed workdays, greater productivity and less stress. Below are five tips to staying healthy at work.

1. Move Around

One of the most important things you can do during your day to stay healthy is to exercise. This could be as simple as walking around during your lunch. Getting up and moving around helps to not only burn calories, but also helps to de-stress and refresh your body for the rest of your day. I like to get up and move around at least every hour and then I do a workout in the afternoon. Allowing myself this time helps me to stay focused and not get overwhelmed.

2. Drink Enough Water